Pan fried spiced cod with mango sauce

A lightly-curried fish dish combining Indian spices with sweet ripe mango and dairy free Rice Dream. Either original or almond flavoured Rice Dream would work well in this dish. Serve with lightly steamed greens for a healthy, low-fat dish.

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Pan fried prawns with chilli and tomato sauce

A quick and easy after work dish making use of store cupboard spices to create a delicious spicy sauce. Serve with a mixed salad for a healthy protein packed meal.

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Moroccan-Spiced Chicken and Olive Stew

By using leftover cooked chicken you can assemble this warming casserole in minimal time and create a delicious family one-pot meal. Just accompany with a little couscous and salad for a quick after work meal.

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Easy carbonara

A delicious dairy-free version of this classic Italian dish. Adding a tablespoon of nutritional yeast flakes is a great way to add a cheesy flavour without the dairy. Make this gluten-free by using buckwheat or gluten-free spaghetti.

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Creamy sausage and mushroom bake

A firm family favourite, quick and easy to assemble and a perfect everyday supper dish for the children.

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