Chocolate mousse tart with fresh berries

Gluten and dairy free, this is a wonderful guilt-free dessert and perfect for entertaining as it can be prepared in advance. A great treat for the whole family.

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Apricot and almond smoothie

Creamy and sweet – this is a wonderful thick smoothie making use of dried and canned apricots when out of season. Dried apricots are a good source of soluble fibre to support digestive health and iron.

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Iced chocolate coffee

Yum! On a hot day what could be more refreshing than this wonderful combination of Chocolate Rice Dream, espresso and ice.

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Orange, cinnamon and vanilla juice

Vanilla Rice Dream is perfect for making smoothies - the vanilla element combines beautifully with the fruits and spices.

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Morning dream

This delicious drink is made with 3 pieces of fruit mixed with tasty Oat Dream, making it the perfect healthy option that will set you up for the day ahead.

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Superfood butterscotch banana shake

Creamy and sweet, this nourishing vegan shake is packed with energising B vitamins, plus the use of maca powder helps support the adrenal glands, making it perfect for tackling stress. By adding frozen bananas you create a fabulous ice cream style shake.

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Pan fried spiced cod with mango sauce

A lightly-curried fish dish combining Indian spices with sweet ripe mango and dairy free Rice Dream. Either original or almond flavoured Rice Dream would work well in this dish. Serve with lightly steamed greens for a healthy, low-fat dish.

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Pan fried prawns with chilli and tomato sauce

A quick and easy after work dish making use of store cupboard spices to create a delicious spicy sauce. Serve with a mixed salad for a healthy protein packed meal.

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Moroccan-Spiced Chicken and Olive Stew

By using leftover cooked chicken you can assemble this warming casserole in minimal time and create a delicious family one-pot meal. Just accompany with a little couscous and salad for a quick after work meal.

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Easy carbonara

A delicious dairy-free version of this classic Italian dish. Adding a tablespoon of nutritional yeast flakes is a great way to add a cheesy flavour without the dairy. Make this gluten-free by using buckwheat or gluten-free spaghetti.

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Creamy sausage and mushroom bake

A firm family favourite, quick and easy to assemble and a perfect everyday supper dish for the children.

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Almond chai tea

The combination of ginger, spices and rich nutty milk creates and warming and soothing drink on a cold day but also refreshing served cold for the summer months. Much healthier than pre made chai tea.

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Bread sauce

An essential part of a traditional Christmas dinner but also wonderful with the Sunday roast, sausages and cold ham. Bread sauce is typically made with butter, cream and milk. Here we make a delicious.

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Classic bechamel sauce

This white sauce is the base for many savoury dishes including lasagne. Using Rice Dream instead of milk makes no difference to the finished, creamy result.

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Classic crème anglaise

Custard has to be rich and creamy. Use Rice Dream and you'll achieve this with much less fat and fewer calories than milk.

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Spicy bean balls with tomato curry sauce

This delicious vegan dish is warming and comforting and makes a perfect family meal. You can prepare the bean balls and sauce in advance ready for reheating when needed. Delicious served with rice or pasta this is sure to be a bit hit with the children.

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Satay dip

A sensational creamy dip for a nutritious energising snack, perfect with vegetable crudities or crackers. Made with everyday ingredients this is sure to be a big hit with children and adults alike. You use this as a tasty sauce too by adding a little more Rice Dream and toss through noodles or...

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Roasted squash and caramelized onion quiche

A stunning vegetarian quiche for autumn. The sweetness of the squash, caramelised onions and Rice Dream complement each other deliciously!

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Chestnut veloute

A creamy autumn soup full of flavour and easy to assemble. Perfect as a festive treat too. Garnish with a little crispy bacon or top with some chopped chestnuts for a vegetarian option.

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Sage and onion sauce

Creamy and packed with flavour this delicious sauce is wonderful served with roast chicken, duck and pork. Make in advance and freeze for up to 1 month.

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Simple ranch dressing

This is a fantastic dressing perfect for drizzling over cooked vegetables, salads and new potatoes. Light and tangy, it will keep in the fridge for up to 3-4 days.

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Creamy butter beans with wilted greens

A fabulous seasonal light dish making the most of winter greens. Use spring greens, kale, spinach, Swiss chard – all are incredibly nutrient rich. Serve with rice or flatbreads for a more substantial meal.

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Parsnip and vanilla soup with apple crisps

Creamy and sweet, this winter soup makes a great alternative to heavier dairy ladened soups and a perfect winter warming lunch option. The apple crisps make a delicious topping to the soup but are great on their own too.

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Coriander and cumin flatbreads

Lightly spiced Middle Eastern Flatbreads are simple and easy to make and delicious served with dips, tagines and curries. Many shop bought versions contain dairy powder or are fried in butter so make

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Chilli cornbread

This wonderful dairy-free and gluten free cornbread includes apple puree to keep it moist and eliminates the need for butter. Using a pinch of dried chilli flakes adds a little kick to the bread - ideal for accompanying warming soups and stews.

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