Pear and chocolate smoothie

Servings: 4 Prep time: 5
Difficulty: Easy Cooking time: 0
Author: My Dairy-Free Dream Total time: 5

A creamy, sweet smoothie with the addition of seasonal pears, cashew nuts and chocolate Rice Dream make this a wonderful nutritious smoothie - perfect as a snack or speedy breakfast option.

Ingredients

450ml/16floz Rice Dream Chocolate flavour
60g/2oz cashew nuts
2 ripe pears, cores removed, peeled
2 tsp ground flaxseed

Method

  1. Place the Rice Dream in a blender and add the cashew nuts.
  2. Process to form a thick shake.
  3. Add the pears and flaxseed and process again until smooth and creamy.
  4. Best served immediately but will keep in the fridge for up to 1 day.

Nutrition

Per serving:

Calories 169kcal
Protein 3.7g
Carbohydrates 24.3g
of which sugars 19.7g
Fat 9.4g
of which saturates 1.5g
Fibre 4.1g

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