Creamy sausage and mushroom bake

Servings: 4 Prep time: 15
Difficulty: Easy Cooking time: 10
Author: Total time: 25

A firm family favourite, quick and easy to assemble and a perfect everyday supper dish for the children.

Ingredients

2 tbsps cornflour
150ml vegetable stock
250ml Rice Dream
1 tbsp tamari
1 tbsp olive oil
1 medium onion, finely chopped
1 celery stalk, finely chopped
1 red pepper, finely chopped
200g button mushrooms, halved
4 cloves garlic, crushed
1/2 teaspoon smoked paprika
Pinch of cayenne pepper Freshly ground black pepper
8 vegetarian sausages, cooked and sliced
1 tbsp parsley, chopped

Method

  1. Mix the cornflour with a little water to make a paste.
  2. Pour the vegetable stock and Rice Dream into a pan and add the cornflour.
  3. Gradually heat, stirring constantly until it begins to thicken.
  4. Simmer for 2-3 minutes.
  5. Add the tamari.
  6. Heat the oil in a frying pan and sauté the onion for 2-3 minutes.
  7. Add the celery and pepper and cook for a further 5 minutes.
  8. Add the mushrooms, spices and garlic and stir for another 2 minutes.
  9. Stir in the sauce and sliced sausages and heat through.
  10. Season to taste and sprinkle over the parsley to serve.

Nutrition

Per serving:

Calories 222kcal
Protein 13.3g
Carbohydrates 23.1
of which sugars 7.4g
Fat 8.3g
of which saturates 1.8g

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