Apricot and almond smoothie

Servings: 2 Prep time: 5
Difficulty: Easy Cooking time: 0
Author: My Dairy-Free Dream Total time: 5

Creamy and sweet – this is a wonderful thick smoothie making use of dried and canned apricots when out of season. Dried apricots are a good source of soluble fibre to support digestive health and iron.

Ingredients

1 x 400g can apricot halves in juice, drained
6 ready to eat dried apricots
300ml/10 1/2floz almond Rice Dream or Almond Dream
60g/2oz almonds

Method

  1. Place all the ingredients into a blender and blend until smooth and creamy.
  2. Add a little more rice dream if needed to get the desired consistency.

Nutrition

Per serving:

Calories 146kcal
Protein 4.3g
Carbohydrates 10.5g
of which sugars 7.3g
Fat 9.5g
of which saturates
0.7g Salt trace

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