Tuscan style Tuna Salad

Prep Time: 10 mins Cook Time: 12 mins
Serves: 2

Ingredients

YOU'LL NEED:

  • 2 free range eggs
  • 225g tinned tuna in spring water, drained
  • 410g can chickpeas , drained
  • 1 small red onion, finely sliced
  • 1 small, ripe avocado, sliced
  • 20g capers (1 large tbsp)
  • 2 tbsp chopped fresh coriander
  • 2 tbsp lemon juice
  • 2 tbsp white wine vinegar
  • 1 tbsp olive oil
  • Salt and freshly ground black pepper
  • 100g bag rocket
  • 4 pieces of GG Crispbread to add as a topping (optional)

STEP BY STEP

  1. Hard boil two eggs for 10-12 minutes, then cool them in cold water.
  2. Put the tuna into a large bowl and break into flakes with a fork. Add the chickpeas, onion, avocado, capers and coriander.
  3. Put the lemon juice, vinegar and olive oil into a small bowl. Season and whisk together.
  4. Pour the dressing into the tuna salad, add the rocket and lightly toss everything together.
  5. Serve topped with quartered hard boiled eggs. With a handful of broken GG crispbreads (if using) for added fibre and crunchy texture!
Tip: This meal contains vitamin D; it is recommended that we achieve an intake of 10mcg a day. It is involved in the maintenance of bone and muscle function. Tuna is also a lean source of protein, which is great if you are watching your weight.

Macronutrients Breakdown

  • Carbs: 43.5g
  • Protein: 55.5g
  • Fat: 26.5g

ADDITIONAL EXTRAS

  • Calcium: 262mg
  • Vitamins D: 3.05mcg
  • B12: 5.35mcg
  • Kcal per serving: 645Kcal pp

DISCOVER MORE DAIRY-FREE RECIPES

Veggie noodles with curried coconut sauce

Total Time: 60 mins

Chicken Meatballs with courgetti or boodles

Total Time: 25 mins

Avocado Hummus with GG Crispbreads

Total Time: 5 mins

Sesame salmon, with broccoli & sweet potato

Total Time: 30 mins