Meal Plan & Recipes
Tips & Tricks
The Full Healthy
Prep Time: 10 mins
Cook Time: 10 mins
1 tbsp olive oil
1 small onion
½ small red pepper, thinly sliced into strips
1 garlic clove, halved
227g can chopped tomatoes
½ tsp smoked paprika
2 tsp red wine vinegar
210g can butter/haricot beans
¼ tsp sugar (optional)
1 slice wholemeal/rye bread
4 veggie/lean meat sausages (chicken, pork, turkey)
6 cherry tomatoes
2 large Portobello mushrooms
large handful of fresh spinach
2 poached eggs (optional)
STEP BY STEP
Heat the oil in a small pan, add the onion and pepper. Fry gently until soft, about 10-15 mins.
Crush half the garlic and add this to the pan along with the tomatoes, paprika, vinegar, beans, sugar and some seasoning.
Bring to a simmer and cook for 10-15 mins or until slightly reduced and thickened.
Meanwhile, cook veggie/meat sausages according to instructions on pack
Whilst sausages are cooking, grill the mushrooms and tomatoes for 5 minutes (turning over half way through) until browned off on top. Wilt the spinach in a little boiling water.
Toast the bread, rub with the remaining garlic and drizzle with a little oil. Spoon the beans over the toast.
Poach the eggs for 4-5 minutes or alternatively scramble the eggs with a little Oat Dream in a pan on a low heat. Serve immediately.
Homemade baked beans are a great alternative to store baked beans, due to the reduced sugar and salt content, but still with maximum flavour.
Kcal per serving:
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