The Full Healthy

Prep Time: 10 mins Cook Time: 10 mins
Serves: 2

Ingredients

YOU'LL NEED:

  • 1 tbsp olive oil
  • 1 small onion
  • ½ small red pepper, thinly sliced into strips
  • 1 garlic clove, halved
  • 227g can chopped tomatoes
  • ½ tsp smoked paprika
  • 2 tsp red wine vinegar
  • 210g can butter/haricot beans
  • ¼ tsp sugar (optional)
  • 1 slice wholemeal/rye bread
  • 4 veggie/lean meat sausages (chicken, pork, turkey)
  • 6 cherry tomatoes
  • 2 large Portobello mushrooms
  • large handful of fresh spinach
  • 2 poached eggs (optional)

STEP BY STEP

  1. Heat the oil in a small pan, add the onion and pepper. Fry gently until soft, about 10-15 mins.
  2. Crush half the garlic and add this to the pan along with the tomatoes, paprika, vinegar, beans, sugar and some seasoning.
  3. Bring to a simmer and cook for 10-15 mins or until slightly reduced and thickened.
  4. Meanwhile, cook veggie/meat sausages according to instructions on pack
  5. Whilst sausages are cooking, grill the mushrooms and tomatoes for 5 minutes (turning over half way through) until browned off on top. Wilt the spinach in a little boiling water.
  6. Toast the bread, rub with the remaining garlic and drizzle with a little oil. Spoon the beans over the toast.
  7. Poach the eggs for 4-5 minutes or alternatively scramble the eggs with a little Oat Dream in a pan on a low heat. Serve immediately.
TIP: Homemade baked beans are a great alternative to store baked beans, due to the reduced sugar and salt content, but still with maximum flavour.

Macronutrients Breakdown

  • Carbs: 46g
  • Protein: 34g
  • Fat: 18.75g

ADDITIONAL EXTRAS

  • Calcium: 138.5mg
  • Vitamins D: 2.1mcg
  • B12: 2.4mcg
  • Kcal per serving: 498.5Kcal pp

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