Meal Plan & Recipes
Tips & Tricks
Thai Tofu Curry
Prep Time: 15 mins
Cook Time: 20 mins
100ml Coconut Dream
1 tbsp red Thai curry paste
230-250g firm tofu, chopped
100g tenderstem broccoli
50ml coconut cream (3 tbsp)
½ tbsp fish sauce
½ tbsp brown sugar (or palm sugar)
100g baby spinach
Lime juice to taste
300g wholegrain rice, or similar to serve
Finely sliced red chilli, to garnish
STEP BY STEP
Heat 1 tbsp of the Coconut Dream in a large frying pan over a medium heat, then add the curry paste and cook for 1 minute, stirring.
Add the tofu to the pan and stir over a high heat for about 3 minutes.
Meanwhile, trim the tenderstem broccoli and pour over boiling water to cover.
Leave for a minute or two while the tofu is cooking, then drain well and add to the pan.
Add the remaining Coconut Dream, coconut cream, fish sauce and sugar.
Bring to the boil, reduce to a simmer and cook for about 5 minutes until the tofu is heated through.
Meanwhile, heat the rice according to the packet instructions.
Stir the spinach through the curry and cook until wilted, about 1-2 minutes
Taste and season with salt, pepper and lime juice, then serve with the rice.
Feel free to add extra roasted veg on the side instead of or in addition to the rice.
: Tofu is a vegan option to increase protein intake. It works well as a replacement for meats
Kcal per serving:
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