Summer Berry Dream Porridge

Prep Time: 5 mins Cook Time: 2 mins
Serves: 1

Ingredients

YOU'LL NEED:

  • 1 small plum, roughly chopped
  • 40g rolled oats
  • 200ml Oat Dream
  • 30g mixed frozen berries (e.g. blackberries, redcurrants and raspberries)
  • 1 tbsp almond butter (un-sweetened and no added salt/palm oil)
  • A sprinkle of goji berries/dried un-sweetened cranberries (optional)

STEP BY STEP

  1. In a bowl mix the porridge oats with the chopped plum and the Oat Dream.
  2. Microwave for 2 minutes or simmer on hob in a small pan, continuously stirring for 4 minutes.
  3. Add the mixed berries and stir until they begin to soften.
  4. Serve with a spoonful of almond butter and a few goji berries or cranberries!

Macronutrients Breakdown

  • Carbs: 36.4g
  • Protein: 9.3g
  • Fat: 14.4g

ADDITIONAL EXTRAS

  • Calcium: 325mg
  • Vitamins D: 1.5mcg
  • B12: 3.38mcg
  • Kcal per serving: 345Kcal pp

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