Spinach, Beetroot & Turmeric Rainbow Pancakes

Prep Time: 15 mins Cook Time: 10 mins
Serves: 2 (makes 2 of each flavour pancake)

Ingredients

YOU'LL NEED:

  • 120g plain flour
  • 3 free range eggs
  • 60ml Oat Dream
  • 3 tsp extra-virgin olive oil
  • A handful of wilted Spinach, drained and pureed
  • 20g beetroot, pureed
  • 1 tsp turmeric

SAVOURY TOPPING (per person)

1 poached egg, 1 slice of smoked salmon, sprinkle of fresh dill, quarter of avocado, salt and pepper to season 

SWEET TOPPING (per person)

Heaped tablespoon dairy-free yogurt, teaspoon of honey, mixed fresh berries (blueberries, raspberries, strawberries etc.) (30g)

STEP BY STEP

  1. Place the flour, eggs and Oat Dream into a blender and blitz until smooth.
  2. Split into three equal parts, adding the spinach to one bowl, the turmeric to the second and the beetroot to the third (Note, this mixture will have a fairly thick consistency)
  3. Heat the oil in a small frying pan and cook two small pancakes with each mixture. Fry for 2 -3 minutes on each side.
  4. Enjoy with one of your favourite toppings from the left! Best served warm.
Tip: Savoury pancakes also make a delicious lunch option with various fillings like a wrap! The Oat Dream and eggs provide you with Vitamin B12, which is involved in making red blood cells and maintaining a healthy nervous system.

Macronutrients Breakdown

  • Carbs: 48.5g
  • Protein: 16.85g
  • Fat: 15.4g

ADDITIONAL EXTRAS

  • Calcium: 148.5mg
  • Vitamins D: 2.95mcg
  • B12: 3.4mcg
  • Kcal per serving: 394.5Kcal pp

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