Meal Plan & Recipes
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Sesame salmon, with broccoli & sweet potato
Prep Time: 10 mins
Cook Time: 20 mins
1 ½ tbsp sesame oil
1 tbsp low-salt soy sauce
1 thumb-sized piece ginger
1 garlic clove, crushed
1 tbsp clear honey
2 sweet potatoes scrubbed and cut into wedges (skins on)
1 lime, wedges
2 boneless skinless salmon fillets
250g purple sprouting broccoli
1 tbsp sesame seeds
1 red chilli, thinly sliced (deseeded if you don't like it too hot)
STEP BY STEP
Mix together 1 tbsp sesame oil, the soy sauce, ginger, garlic and honey, to make the marinade. Add the salmon fillets and chill for 10-15 minutes.
Put the sweet potato wedges into a glass bowl with the lime wedges.
Cover with cling film and microwave on high for 12-14 mins until completely soft.
Heat a non-stick frying pan and add a dew drops of sesame oil. Add the salmon fillets and cook over a medium-high heat for 2-3 minutes per side.
At the same time, cook the broccoli in lightly salted boiling water for 4-5 minutes. Drain well. Alternatively: Spread the marinade over the broccoli and salmon and oven roast for 10-12 minutes.
Remove the lime wedges and roughly mash the sweet potato using a fork.
Mix in any remaining sesame oil, the chilli and some seasoning.
Divide between plates, and top with the broccoli and salmon fillets.
Serve sprinkled with sesame seeds.
: Salmon contains omega 3, which is an essential fatty acid that we cannot produce ourselves, so we need to get it from the foods that we eat.
Kcal per serving:
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