GREEN Boost Smoothie

Prep Time: 5 mins Cook Time: 20 mins
Serves: 1

Ingredients

YOU'LL NEED:

  • 50g spinach
  • A thumb-size piece of fresh ginger
  • 1 cucumber, cut into chunks
  • A small bunch of fresh mint leaves
  • Juice of 2 limes
  • Half an avocado
  • 100ml Rice Dream
  • Crushed ice or ice cubes (optional) 

STEP BY STEP

  1. In a blender, whizz the spinach with the ginger, cucumber, mint leaves, lime juice, avocado and Rice Dream to get the blender going.
  2. Blend until the juice is as smooth as you can get it.
  3. Add the ice to chill it, if you like.
  4. Pour the juice into a jug (depending on how powerful your blender is,  you may want to sieve the mixture).
  5. Keep in the fridge for up to 2 hours or serve immediately. 
TIP: This smoothie works well as a snack between lunch and dinner, where you may need a slight pick me up. The avocado provides you with fats to keep you feeling full and an antioxidant Vitamin E.

Macronutrients Breakdown

  • Carbs: 17g
  • Protein: 9.1g
  • Fat: 18.6g

ADDITIONAL EXTRAS

  • Calcium: 326mg
  • Vitamins D: 0.8mcg
  • B12: 0.4mcg
  • Kcal per serving: 273Kcal pp

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