Crunchy Kale Crisps (savoury and sweet options)

Prep Time: 5 mins Cook Time: 5 mins
Serves: 2



  • 12 large whole kale leaves (200g)
  • 3 tbsp extra-virgin olive oil
  • 1/2 tbsp cinnamon (sweet option)
  • ½ tbsp sea salt
  • ½ tbsp chilli flakes (savoury)
  • ½ tsp paprika (savoury)


  1. Preheat the oven to 200ºC, fan oven 180 ºC, gas mark 6.
  2. Rinse and dry the kale leaves before removing most of the centre stalk, leaving long, thin pieces of kale.
  3. Toss the kale in the oil, then sprinkle with cinnamon and sea salt for the sweet option.
  4. For the savoury option, toss with sea salt, paprika, chilli flakes and a drizzle of olive oil.
  5. Arrange the leaves in a single layer on a couple of baking trays and bake for 5 minutes, until crisp.
  6. Transfer the kale to a rack to cool, then serve.
  7. This is great for snacking or a side for lunch, for additional protein try adding a boiled egg and a few cashews or almonds.
Tip: These are a useful snack for the office, the fibre will help keep you full and helps with keeping your digestive tract healthy.

Macronutrients Breakdown

  • Carbs: 1.55g
  • Protein: 1.25g
  • Fat: 19.75g


  • Calcium: 54mg
  • Vitamins D: 0mcg
  • B12: 0mcg
  • Kcal per serving: 187.5Kcal pp


Scrambled Egg with Avocado Pesto and Cherry Tomatoes

Total Time: 20 mins

Tex Mex Sweet potato salad

Total Time: 40 mins

Crunchy Kale Crisps

Total Time: 10 mins

Summer Berry Dream Porridge

Total Time: 7 mins