Cacao Layered Overnight Oats

Prep Time: 5 mins Cook Time: Overnight
Serves: 1

Ingredients

YOU'LL NEED:

  • 1 red eating apple, grated
  • 30g Rolled Oats
  • 1 heaped tsp of unsweetened cacao powder
  • 100ml Rice Dream Vanilla
  • 5 raspberries (frozen or fresh is fine)
  • 1 small banana
  • 30g blueberries
  • 6-8 unsalted whole almonds

STEP BY STEP

  1. Put the grated apple, oats and cacao powder into an empty jar (jam jar or anything of this size will suffice) and add the Rice Dream Vanilla. Mix together well, ensuring there are no lumps.
  2. Put half the mixture into the jar, add raspberries the spoon in the other half of the mixture. Cover, refrigerate and leave overnight.
  3. Serve with banana, blueberries and almonds.
Tip: This is a breakfast that contains a good mixture of carbohydrates, proteins and fat. It should help to prevent you from feeling hungry again an hour later, which is something that can happen with cereals.

Macronutrients Breakdown

  • Carbs: 43g
  • Protein: 4.1g
  • Fat: 5.9g

ADDITIONAL EXTRAS

  • Calcium: 290mg
  • Vitamins D: 1.5mcg
  • B12: 0.8mcg
  • Kcal per serving: 336Kcal pp

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