Berry Boost Smoothie

Prep Time: 5 mins Cook Time: 0 mins
Serves: 1

Ingredients

YOU'LL NEED:

  • 50g spinach
  • A thumb-size piece of fresh ginger
  • Juice of 2 lemons
  • Juice of 1 orange + flesh
  • 50g mixed berries
  • Half a banana
  • Crushed ice or ice cubes (optional)
  • 100ml Rice/Coconut Dream

STEP BY STEP

  1. In a blender whizz all of the ingredients except the ice.
  2. Blend until the juice is as smooth as you can get it.
  3. Add the ice to chill it, if you like. Pour the juice into a jug (depending on how powerful your blender is, you may want to sieve the mixture).
  4. Keep in the fridge for up to 2 hours or serve immediately.
Tip: This smoothie contains vitamins, minerals, and antioxidants. This helps to maintain a healthy immune system and well-functioning body

Macronutrients Breakdown

  • Carbs: 27.3g
  • Protein: 3.1g
  • Fat: 1.6g

ADDITIONAL EXTRAS

  • Calcium: 207mg
  • Vitamins D: 0.8mcg
  • B12: 0.4mcg
  • Kcal per serving: 131Kcal pp

DISCOVER MORE DAIRY-FREE RECIPES

Tofu Pad Thai

Total Time: 35 mins

Californian prawn, mango & quinoa salad

Total Time: 35 mins

Apricot & Peach Bircher Muesli

Total Time: 1 hour/overnight

Chicken Meatballs with courgetti or boodles

Total Time: 25 mins