Banana Chia pudding 

Prep Time: 5 mins Cook Time: 3-5 hours
Serves: 1

Ingredients

YOU'LL NEED:

  • 250ml Coconut Dream
  • 1 medium banana, sliced
  • 1 tsp honey
  • 4 tbsp chia seeds
  • 1 tbsp crushed hazelnuts
  • 1 vanilla pod / 2 drops vanilla extract
  • 40g blueberries 

STEP BY STEP

  1.  Add the Coconut Dream, banana, chia seeds and honey to a jar.
  2. Slice the vanilla pod in half and scrape the beans out of the middle,  then add these to the jar (or use vanilla extract).  
  3. Stir everything together.  
  4. Add a lid to the jar and place it in the fridge overnight (or for 3-5 hours).  
  5. The chia seeds will expand to form a jelly-like consistency and the liquid will all be absorbed.
  6. Top with hazelnuts, blueberries and any other fruit you fancy! 
Tip: The chia seeds add a source of protein to your breakfast. Bananas contain potassium which can help to control the balance of fluids in our body, as well as the functioning of our heart muscle.

Macronutrients Breakdown

  • Carbs: 56g
  • Protein: 4.6g
  • Fat: 9.3g

ADDITIONAL EXTRAS

  • Calcium: 370mg
  • Vitamins D: 1.9mcg
  • B12: 0.9mcg
  • Kcal per serving: 320Kcal pp

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