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Avocado Hummus with GG Crispbreads

Prep Time: 5 mins Cook Time: 0 mins
Serves: 2

Ingredients

YOU'LL NEED:

  • ½ large ripe avocado
  • 1 can chickpeas, rinsed, drained
  • 200g tahini, well mixed
  • 4 large tbsp/70ml fresh lime juice
  • 1 garlic clove, finely chopped
  • ¾ tsp salt
  • Freshly ground black pepper
  • ¼ tsp ground cumin
  • Handful of chopped coriander
  • 2 tbsp extra-virgin olive oil, plus more for drizzling
  • Toasted pumpkin seeds (serving)
  • 2 GG Crispbreads

STEP BY STEP

  1. Process avocado, chickpeas, tahini, lime juice, garlic, salt, pepper, cumin, and a handful of coriander in a food processor until smooth, about 1 minute.
  2. With the motor running, stream in 2 tbsp. oil, then continue to process until hummus is very light and creamy, about 1 minute longer.
  3. Taste and season with salt, if needed.
  4. Transfer hummus to a shallow bowl. Top with pumpkin seeds and coriander.
  5. Serve with GG Crispbread.
Tip: This is a great option for that time between lunch and dinner if you start to feel hungry. It’s easy to pack and take to work; the protein and healthy fats will help keep you satisfied.

Macronutrients Breakdown

  • Carbs: 18.4g
  • Protein: 17.8g
  • Fat: 48g

ADDITIONAL EXTRAS

  • Calcium: 322mg
  • Vitamins D: 0mcg
  • B12: 0mcg
  • Kcal per serving: 582.5Kcal pp

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