Apricot & Peach Bircher
Muesli

Prep Time: 5 mins Cook Time: 1 hour minimum
Serves: 1

Ingredients

YOU'LL NEED:

  • 1 large red eating apple, grated
  • 30g rolled oats
  • 100ml Almond Dream
  • 100g dairy-free yoghurt
  • 6 dried, un-sweetened apricot pieces (25g)
  • 1 fresh peach or nectarine, roughly chopped
  • Pinch of ground cinnamon (optional)
  • 1 tsp pumpkin seeds
  • 30g blueberries

STEP BY STEP

  1. Mix the grated apple, oats, Almond Dream, yoghurt, apricots and peach until well combined (add the cinnamon if using).
  2. Cover and place in the fridge for 1-2 hours or overnight.
  3. Top with pumpkin seeds, blueberries and enjoy!

Tip: Instead of the added sugars in your usual muesli, this naturally sweet one is a great alternative, which you can store in your fridge for mornings where you may not have time to make breakfast.

Macronutrients Breakdown

  • Carbs: 70g
  • Protein: 12.1g
  • Fat:8.3g

ADDITIONAL EXTRAS

  • Calcium: 325mg
  • Vitamins D: 1.5mcg
  • B12: 0.8mcg
  • Kcal per serving:399Kcal pp

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